TrailRunning race (Surrey Hills Trail Race) 2:47:07 29.86 km (5:36 / km) +836m4:55 / km ahr:162 max:176 shoes: Salomon SpeedCross
Surrey Hills Trail Race. Kinda wanted to nail this, and didn't do TOO badly. Found it very frustrating that my mapreading let me down so much. i reckon i probably lost 5 minutes on fumbling around.
Great fun though. Terrain was fantastic, lots of hills and views and woods. Probably would have enjoyed it more if i'd approached it less as a race.
Body held up well except for lower legs, which is to be expected.
Running46:02 [3] 8.9 km (5:10 / km) +57m5:01 / km shoes: GT2000 Orange
Ran to the pool only to find out it was closed for a women's only session. Thought my hair would have let us in but no. 9km relaxed. was difficult. core still very sore from Monday
Running intervals 1:01:25 [4] 12.36 km (4:58 / km) +33m4:54 / km shoes: Gt2000 Black
Ravens pyramid. 1-2-3-4-5-4-3-2-1 mins with half each time for recovery.Approx @ 3:40m/k Died a bit on 4 and 3 coming down but recovered. Great doing this stuff in a group