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Training Log Archive: bartholemeu

In the 7 days ending Apr 6, 2014:

activity	#	time	miles		km		+m	load
Walking	1	6:16:24	12.21	(30:50)	19.64	(19:10)	1188	0.8
Running	9	5:16:40	35.88	(8:50)	57.74	(5:29)	748	65.1
TrailRunning	1	2:36:56	10.36	(15:09)	16.67	(9:25)	1061	11.0
Cycling	2	2:20:53	38.15	(16.2/h)	61.4	(26.1/h)	282	42.3
Total	13	16:30:53	96.59	(10:16)	155.45	(6:22)	3279	119.3
[1-5]	13	8:25:14

7:49

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Sunday Apr 6, 2014 #

6 AM

TrailRunning (hills) 2:36:56 16.67 km (9:25 / km) +1061m 7:09 / km
ahr:118 max:155 shoes: Gt2000 Black

Bergen, Norway
Solo once up the hill to floyen then needed to poop-in-the-woods (followed by a quick wash in the stream) before smashing the descent, picking up anne and going back up with her.
Proud of her for getting to the top (although there was a lot of walking stops).
then ran around a bit, took some trails which fast became un-runnable, but beautiful non-the-less.
Probably should have tried to get more out of it as training, but nice to get around with Anne

Saturday Apr 5, 2014 #

6 AM

Running (hills) 1:14:24 11.32 km (6:34 / km) +519m 5:21 / km
ahr:139 max:170 shoes: Gt2000 Black

Bergen, Norway - Stoltzen climb
Theres a hillrunning race up this climb every year. it was pretty much walking up these steps for me. jeebus it was steep. beautiful terrain and worth it.

This mountain lake was at the top. georgeous

8 AM

Walking 6:16:24 19.64 km (19:10 / km) +1188m 14:43 / km
ahr:94 max:136 shoes: Gt2000 Black

Long hike with Anne across the Vidden plateau. Snowing/Raining and windy most of the way. lots of fun and exhausting for the lower legs. good training for me i think in a way, especially after giving my legs a blast in the morning

3 PM

Running 18:27 2.76 km (6:41 / km)
ahr:106 max:127 shoes: Gt2000 Black

Friday Apr 4, 2014 #

Note
(rest day)

Heading to Bergen for the weekend for hiking & running. The trails look amazing!

Check out this hill segment i'm gonna have a go at
http://www.strava.com/segments/768720
They do a race yearly up it. avg 30% gradient
i'm gonna die

Thursday Apr 3, 2014 #

1 PM

Running 38:07 [3] 7.53 km (5:04 / km) +21m 5:00 / km
shoes: Nike Structure 16

5 PM

Running (Tech) 16:30 [3] 3.31 km (4:59 / km) +13m 4:53 / km
shoes: New Balance Minimus

short runs in these shoes are definately helping lower leg strength. must make sure not to overdo it

Wednesday Apr 2, 2014 #

5 PM

Running 36:55 7.66 km (4:49 / km) +80m 4:35 / km
ahr:135 max:175 shoes: Gt2000 Black

To soho to pickup some stuff from wholefoods and chinatown.
Couldn't help but try to nail the 2km segment between blackfriars and westminster.
40th on the segment. not bad.

7 PM

Running 27:41 4.78 km (5:47 / km) +24m 5:39 / km
ahr:127 max:135 shoes: Gt2000 Black

Soho home with Anne (and rice)

Tuesday Apr 1, 2014 #

6 AM

Cycling (Commute) 10:00 [3] 3.0 km (18.0 kph)
shoes: Willier Izoard

12 PM

Running 52:44 10.29 km (5:08 / km) +57m 4:59 / km
ahr:138 max:151 shoes: Gt2000 Black

5 PM

Cycling 2:10:53 [3] 58.4 km (26.8 kph) +282m
shoes: Willier Izoard

started work early and clocks have changed, so was able to get out to Richmond park early enough.
2 laps at a pretty good tempo, mostly solo with only a bit of traffic.

Must try and make this regular... much better than Richmond park on a weekend, just need to perfect the route home, although managed to work hard a bit for a good chunk of it.

Monday Mar 31, 2014 #

1 PM

Running 34:24 [3] 6.89 km (5:00 / km) +32m 4:53 / km
shoes: Gt2000 Black

easy lunch with Julian

6 PM

Running (Tech) 17:28 [2] 3.2 km (5:28 / km) +2m 5:27 / km
shoes: New Balance Minimus

easy commute

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