Training Log Archive: bartholemeuIn the 7 days ending Sep 11, 2013:
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Wednesday Sep 11, 2013 #
7 AM
Running long 1:38:27 19.35 km (5:05 / km) +125m 4:56 / km
ahr:142 max:156 shoes: Nike Structure 16
sore legs, don't think yesterday's recovery run worked.
HR and fitness felt good, and good mood/energy.
Legs definately need a solid rest day tomorrow for Friday's 26k slog then a big weekend on the bike.
HR and fitness felt good, and good mood/energy.
Legs definately need a solid rest day tomorrow for Friday's 26k slog then a big weekend on the bike.
Tuesday Sep 10, 2013 #
1 PM
Strength & Conditioning (Technique) 15:00 [2]
shoes: Nike Structure 14
Technique exercises in Weavers Fields
Running warm up/down 24:29 [2] 4.66 km (5:15 / km) +23m 5:08 / km
shoes: Nike Structure 14
Short recovery run to weavers
Monday Sep 9, 2013 #
6 PM
Running intervals 1:19:49 [3] 15.09 km (5:17 / km) +17m 5:16 / km
shoes: Nike Structure 16
Strides and 1 fast lap of greenland quay. Unfortunately GPS wasn't accurate enough to count as a strava segment attempt, but could do better anyway.
Knees and feet still a bit sore from yesterday's walk... gotta get myself some trailshoes for that sort of stuff i think
Knees and feet still a bit sore from yesterday's walk... gotta get myself some trailshoes for that sort of stuff i think
Sunday Sep 8, 2013 #
10 AM
Walking 4:28:48 [0] 20.53 km (13:05 / km) +444m 11:49 / km
SouthDownsWay walk from Hassocks to Lewes with Jason and Anne.
Beautiful.
Beautiful.
Saturday Sep 7, 2013 #
7 AM
Running long 2:21:26 27.32 km (5:11 / km) +136m 5:03 / km
ahr:145 max:170 shoes: Nike Structure 14
Spent my Saturday morning running away from the Cocopop monkey, but luckily for me (and the passers by) there was a public toilet open at the maritime museum... destroyed it.
Couple of nice hills in Greenwich, overtook a cyclist on one.
Legs feel a bit tight, but fitness feels good, could have cracked an extra couple of kms i reckon...
Couple of nice hills in Greenwich, overtook a cyclist on one.
Legs feel a bit tight, but fitness feels good, could have cracked an extra couple of kms i reckon...
2 PM
Cycling warm up/down 4:01:52 [2] 55.74 km (13.8 kph) +785m
Caught a train to SevenOaks with Jason and Anne and did a ride out of a book called "Lost Lanes".
Beautiful day.
Jason and Annie were feeling a bit under, so just peddled about sightseeing more than anything which was a bit frustrating. Got to open it up on one hill though about 40 km in which was nice.
a LOOOONG time in the saddle for only 55 kms...
Beautiful day.
Jason and Annie were feeling a bit under, so just peddled about sightseeing more than anything which was a bit frustrating. Got to open it up on one hill though about 40 km in which was nice.
a LOOOONG time in the saddle for only 55 kms...
Friday Sep 6, 2013 #
Note
(rest day)
Got a massage. Amazing.
Thursday Sep 5, 2013 #
1 PM
Running tempo 1:02:10 13.08 km (4:45 / km) +116m 4:33 / km
ahr:158 max:174 shoes: Nike Structure 14
3 laps of Southwark park 6k@temp
This hurt more than it should have, HR was a bit high for the speed, and didn't quite maintain the 4:10/4:15 i would have liked, although it was hot, and yesterday wasn't quite a rest day.
A bit concerned as it might be a sign that i'm about to get sick, although i do know that i'm on the edge of overtraining at the moment.
Rest day tomorrow, and maybe take the next 7 days a bit easier... it was just a bit tough to cram in the runs i felt like this week, it makes a big difference doing the run on the Saturday and starting mileage a day earlier in the working week...
scrap that, GPS was way off, actually did it at 4:12 which is SPOT ON. good job me!
This hurt more than it should have, HR was a bit high for the speed, and didn't quite maintain the 4:10/4:15 i would have liked, although it was hot, and yesterday wasn't quite a rest day.
A bit concerned as it might be a sign that i'm about to get sick, although i do know that i'm on the edge of overtraining at the moment.
Rest day tomorrow, and maybe take the next 7 days a bit easier... it was just a bit tough to cram in the runs i felt like this week, it makes a big difference doing the run on the Saturday and starting mileage a day earlier in the working week...
scrap that, GPS was way off, actually did it at 4:12 which is SPOT ON. good job me!