Cycling1:06:55 29.59 km (26.5 kph) +136m ahr:141 max:160 shoes: Cannondale S6 Black
CP on the way to work. Fasted (no carb dinner, no brekkie) and rode around tempo 2 laps, then eased back for another 2. legs had some pep, but ass was pretty sore on the saddle.