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Training Log Archive: bartholemeu

In the 1 days ending May 25, 2018:

activity # timemileskm+mload
  Cycling2 1:30:33 23.37(15.5/h) 37.61(24.9/h) 18123.9
  Total2 1:30:33 23.37(3:52) 37.61(2:24) 18123.9
  [1-5]2 1:30:31

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Fr

Friday May 25, 2018 #

7 AM

Cycling 1:06:55 intensity: (2 @0) + (14:54 @1) + (13:02 @2) + (35:29 @3) + (3:28 @4) 29.59 km (26.5 kph) +136m
ahr:141 max:160 shoes: Cannondale S6 Black

CP on the way to work.
Fasted (no carb dinner, no brekkie) and rode around tempo 2 laps, then eased back for another 2. legs had some pep, but ass was pretty sore on the saddle.
5 PM

Cycling 23:38 [3] 8.02 km (20.4 kph) +46m

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