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Training Log Archive: bartholemeu

In the 1 days ending Mar 10, 2016:

activity # timemileskm+mload
  Running1 28:48 3.19(9:02) 5.13(5:37) 458.6
  Total1 28:48 3.19(9:02) 5.13(5:37) 458.6

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Th

Thursday Mar 10, 2016 #

6 PM

Running 28:48 [3] 5.13 km (5:37 / km) +45m 5:23 / km
shoes: Kayano Gold

Had intended on doing a long MRP run but couldn't motivate after a big lunch and an involved day at work, so trotted home. maybe tomorrow.

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