Training Log Archive: bartholemeuIn the 1 days ending Mar 8, 2016:
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Tuesday Mar 8, 2016 #
5 PM
Running (SwimRun) 56:02 [3] 9.98 km (5:37 / km) +210m 5:05 / km
shoes: New Balance Minimus
Swimrun brick.
3 sets of 3k run in minimals, 500m poolswim in paddles, transitions as quick as possible (about 1:30 to outside the pool gate)
Legs felt fine out of the water, and getting used to prolonged paddle swimming. Should feel better in normal running shoes.
Crash damage aching a bit on downhills.
3 sets of 3k run in minimals, 500m poolswim in paddles, transitions as quick as possible (about 1:30 to outside the pool gate)
Legs felt fine out of the water, and getting used to prolonged paddle swimming. Should feel better in normal running shoes.
Crash damage aching a bit on downhills.
Swimming (Swimrun) 25:30 [3] 1.5 km (17:00 / km)
paddles