Running (SwimRun) 56:02  9.98 km (5:37 / km) +210m 5:05 / km
shoes: New Balance Minimus
3 sets of 3k run in minimals, 500m poolswim in paddles, transitions as quick as possible (about 1:30 to outside the pool gate)
Legs felt fine out of the water, and getting used to prolonged paddle swimming. Should feel better in normal running shoes.
Crash damage aching a bit on downhills.