Training Log Archive: bartholemeuIn the 1 days ending Jan 3, 2016:
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Sunday Jan 3, 2016 #
8 AM
Running warm up/down 11:00 1.88 km (5:50 / km) +13m 5:39 / km
ahr:129 max:139 shoes: Inov8 RaceUltra
9 AM
TrailRunning long 3:12:18 22.69 km (8:29 / km) +849m 7:08 / km
ahr:145 max:171 shoes: Inov8 RaceUltra
Long technical trails on a loop around Berowra and Mt Kuring-gai.
Super technical, especially in the torrential rain, and was moving very slow through the terrain (i think this loop should take closer to 2hr instead of 3). Guess i'm still a road runner after all. Spent a lot of time checking maps etc as well, and searching for trails which should have been obvious.
Had 20 mins to wait for the train, so did an extra rep of the last hill before Berowra. Had the legs to stay out a bit longer, but didn't want to risk my blisters, especially given i was saturated.
Super technical, especially in the torrential rain, and was moving very slow through the terrain (i think this loop should take closer to 2hr instead of 3). Guess i'm still a road runner after all. Spent a lot of time checking maps etc as well, and searching for trails which should have been obvious.
Had 20 mins to wait for the train, so did an extra rep of the last hill before Berowra. Had the legs to stay out a bit longer, but didn't want to risk my blisters, especially given i was saturated.