TrailRunning1:18:05  11.8 km (6:37 / km) +318m5:50 / km (injured)shoes: Inov8 RaceUltra
Boxing Day manly dam loop, ended prematurely by heel blisters on both feet... Partly from new shoes, but partly from wet ankle socks and elasticey laces. Technique feels good enough for cradle. Need to switch to long demanding runs and strength training.