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Training Log Archive: bartholemeu

In the 1 days ending Dec 24, 2015:

activity # timemileskm+mload
  Running1 28:27 3.5(8:08) 5.63(5:03) 4216.8
  Total1 28:27 3.5(8:08) 5.63(5:03) 4216.8
  [1-5]1 28:15

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Th

Thursday Dec 24, 2015 #

12 PM

Running intervals 28:27 intensity: (12 @0) + (1:17 @1) + (5:31 @2) + (4:48 @3) + (4:49 @4) + (11:50 @5) 5.63 km (5:03 / km) +42m 4:52 / km
ahr:145 max:177 shoes: GT2000 Yellow

4x1k 2min rec.
Lungs and form struggling at the end of the 4th, so figured it was best to stop it there. Should probably aim to slow down the 1st interval to 3:25s next time

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