Running intervals 28:27 5.63 km (5:03 / km) +42m 4:52 / km
ahr:145 max:177 shoes: GT2000 Yellow
4x1k 2min rec.
Lungs and form struggling at the end of the 4th, so figured it was best to stop it there. Should probably aim to slow down the 1st interval to 3:25s next time