Training Log Archive: bartholemeu

In the 1 days ending Dec 21, 2015:

activity

time

miles

load

Cycling

30:00

5.59

(11.2/h)

9.0

(18.0/h)

3.0

Total

30:00

5.59

(5:22)

9.0

(3:20)

3.0

0:30

0:00

Note

Felt so crap after xmas dinner that I decided to fast today. 1 coffee, 1 nectarine, lots of water. Felt good!

8 AM

Cycling (Commute) 30:00 [1] 9.0 km (18.0 kph)

Gonna take more than this to burn off last nights Xmas dinner...