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Training Log Archive: bartholemeu

In the 1 days ending Nov 17, 2015:

activity # timemileskm+mload
  Running1 37:22 4.56(8:12) 7.33(5:06) 627.5
  Strength & Conditioning 1 10:003.0
  Total1 47:22 4.56 7.33 6210.5

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Tu

Tuesday Nov 17, 2015 #

1 PM

Running 37:22 [2] 7.33 km (5:06 / km) +62m 4:53 / km
shoes: GT2000 Yellow

Taper - short and easy wander around operahouse... still haven't seen the seal yet tho :(

Strength & Conditioning (Stretching) 10:00 [3]

Forgot my key, so extended stretch and hip mobilisation waiting to tailgate someone.

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