Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Nov 16, 2015:

activity	#	time	miles		km		+m	load
Running	1	48:05	6.27	(7:40)	10.09	(4:46)	2	14.4
Cycling	1	45:00	8.7	(11.6/h)	14.0	(18.7/h)		4.5
Total	2	1:33:05	14.97	(6:13)	24.09	(3:52)	2	18.9

1:33

0:00

» now

Monday Nov 16, 2015 #

Cycling (Commute) 45:00 [1] 14.0 km (18.7 kph)
shoes: Specialized TriCross

1 PM

Running 48:05 [3] 10.09 km (4:46 / km) +2m 4:46 / km
shoes: GT2000 Yellow

Easy taper run with 2x1km@MRP and 7 strides.

Lungs feeling great, speed feels good, legs a bit heavy, right achilles had a bit of a moment for the first half.

« Earlier | Later »