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Training Log Archive: bartholemeu

In the 1 days ending Nov 13, 2015:

activity # timemileskm+mload
  Running1 51:39 6.66(7:45) 10.72(4:49) 14236.7
  Total1 51:39 6.66(7:45) 10.72(4:49) 14236.7

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Fr

Friday Nov 13, 2015 #

12 PM

Running tempo 51:39 intensity: (25 @1) + (2:41 @2) + (4:48 @3) + (19:32 @4) + (24:13 @5) 10.72 km (4:49 / km) +142m 4:31 / km
ahr:156 max:227 shoes: Gt2000 BlackYellow

3x2km at tempo (just above tempo) with Ondrej around mrs macquarie chair. Good queenstown prep with the short undulations.
Ondrej commented that i really slow down on the uphills, which i already knew, but reconfirms that a focus on legstrength before Cradle is necessary.

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