Running tempo 51:39 10.72 km (4:49 / km) +142m4:31 / km ahr:156 max:227 shoes: Gt2000 BlackYellow
3x2km at tempo (just above tempo) with Ondrej around mrs macquarie chair. Good queenstown prep with the short undulations. Ondrej commented that i really slow down on the uphills, which i already knew, but reconfirms that a focus on legstrength before Cradle is necessary.