Training Log Archive: bartholemeuIn the 1 days ending Jul 12, 2015:
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Sunday Jul 12, 2015 #
Event: SLOW GLOSS Series, Race #3
Note
Bucks party from Friday night until 4am Sunday morning, but decided to still have a big day today... NO REGRETS!
9 AM
Cycling 46:13 16.53 km (21.5 kph) +109m
ahr:136 max:155 shoes: Specialized TriCross
10 AM
Running warm up/down 4:16 0.76 km (5:39 / km) +6m 5:26 / km
ahr:128 max:141 shoes: GT2000 Yellow
11 AM
Orienteering race (Putney O) 31:36 *** 5.41 km (5:50 / km) +37m 5:39 / km
ahr:148 max:170 shoes: GT2000 Yellow
Standard Bart mistake rushing to the 1st control before my head's in the game.
Lost 6 minutes on an otherwise straight forward 1minute 1st control. Chasing after drew took the wrong path, and couldn't bearing check as i had no compass.
Apart from that, had a very good run through a lot of the controls with the below exceptions where bigger mistakes occurred
1 - 5mins. don't wanna talk about it.
5 - 30s non-specific attackpoint, and didn't know exactly what the brown x's represented. was in the right area, but not confident enough.
7 - 30s was not courageous enough to navigate through the white, so took a long approach
8 - 3mins took a risk across the white, and lost contact with what trail i was on. couldn't bearing check (no compass)
9 - 30s confused when exiting the control, unsure of east/west.
10:30 of real errors... which is around the difference between me and 2nd place.
Lost 6 minutes on an otherwise straight forward 1minute 1st control. Chasing after drew took the wrong path, and couldn't bearing check as i had no compass.
Apart from that, had a very good run through a lot of the controls with the below exceptions where bigger mistakes occurred
1 - 5mins. don't wanna talk about it.
5 - 30s non-specific attackpoint, and didn't know exactly what the brown x's represented. was in the right area, but not confident enough.
7 - 30s was not courageous enough to navigate through the white, so took a long approach
8 - 3mins took a risk across the white, and lost contact with what trail i was on. couldn't bearing check (no compass)
9 - 30s confused when exiting the control, unsure of east/west.
10:30 of real errors... which is around the difference between me and 2nd place.
12 PM
Orienteering race (Putney Spanish Score) 15:00 [3] * 3.5 km (4:17 / km)
shoes: GT2000 Yellow
Didn't gps it unfortunately
but basically got pointed in a different direction to drew by the starter, which threw me off a bit, and I missed 3 of the controls near the start zone. I then had to go back PAST the finish and the start to collect them before finishing.
Apart from that, very easy, and no real problems.
A great idea to provide this though, as there's almost no extra cost or effort to put it on, and most people would want a second run i reckon. They should do this at every single event
but basically got pointed in a different direction to drew by the starter, which threw me off a bit, and I missed 3 of the controls near the start zone. I then had to go back PAST the finish and the start to collect them before finishing.
Apart from that, very easy, and no real problems.
A great idea to provide this though, as there's almost no extra cost or effort to put it on, and most people would want a second run i reckon. They should do this at every single event
1 PM
Cycling 2:33:34 62.92 km (24.6 kph) +742m
ahr:141 max:162 shoes: Specialized TriCross
Surrey hills with Drew.
Sat in his wind for 99% of the ride, and still dropped off the back at times. falling asleep at the end, but good to get out!
Sat in his wind for 99% of the ride, and still dropped off the back at times. falling asleep at the end, but good to get out!