Training Log Archive: bartholemeuIn the 1 days ending Jul 10, 2015:
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Friday Jul 10, 2015 #
1 PM
Running intervals 40:20 8.54 km (4:43 / km) +35m 4:38 / km
ahr:159 max:186 shoes: GT2000 Yellow
Shadwell basin
5*1km intervals with 2min rest. Plan on making these a regular fixture again.
Pretty consistent (3:30-3:40) given little corners and loops on some of the legs, but still slowed a little over the workout.
Great to get back into the speed work, but a little way to go to get back to a sub-17:30 5km (3:30m/ks)
Also, my max heartrate seems to be doing the opposite of the rule.
Over the last 3 years, my max reported heartrate has increased 1bpm each year...
5*1km intervals with 2min rest. Plan on making these a regular fixture again.
Pretty consistent (3:30-3:40) given little corners and loops on some of the legs, but still slowed a little over the workout.
Great to get back into the speed work, but a little way to go to get back to a sub-17:30 5km (3:30m/ks)
Also, my max heartrate seems to be doing the opposite of the rule.
Over the last 3 years, my max reported heartrate has increased 1bpm each year...