Running 46:36 [3] 10.0 km (4:40 / km) +63m 4:31 / km
shoes: GT2000 Yellow
Lunch run around my old stomping grounds (Shadwell Basin).
stinking hot and humid (yesterday was London's hottest July day on record), and pretty disappointed with how shite this felt. wasn't far off throwing up in the shower.
Incredible how long ironman (and food poisoning) is taking to recover from.