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Training Log Archive: bartholemeu

In the 1 days ending Jul 2, 2015:

activity # timemileskm+mload
  Running1 46:36 6.21(7:30) 10.0(4:40) 6314.0
  Total1 46:36 6.21(7:30) 10.0(4:40) 6314.0

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Th

Thursday Jul 2, 2015 #

1 PM

Running 46:36 [3] 10.0 km (4:40 / km) +63m 4:31 / km
shoes: GT2000 Yellow

Lunch run around my old stomping grounds (Shadwell Basin).
stinking hot and humid (yesterday was London's hottest July day on record), and pretty disappointed with how shite this felt. wasn't far off throwing up in the shower.

Incredible how long ironman (and food poisoning) is taking to recover from.

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