Training Log Archive: bartholemeuIn the 1 days ending Sep 10, 2014:
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Wednesday Sep 10, 2014 #
8 AM
Cycling (Commute) 12:00 [1] 3.0 km (15.0 kph)
shoes: Specialized TriCross
5 PM
Running tempo (MRP) 1:12:28 16.22 km (4:28 / km) +86m 4:21 / km
shoes: Adidas Adios Boost
8km at steady pace, then 7k at marathon race pace (which ended up a bit quicker than MP).
Felt quite comfortable at this pace, but do need to spend more time at this pace to get used to it.
Shoes feel good when my technique is right, and really let me know when its not.
Felt quite comfortable at this pace, but do need to spend more time at this pace to get used to it.
Shoes feel good when my technique is right, and really let me know when its not.
6 PM
Cycling 45:29 [2] 13.41 km (17.7 kph) +25m
shoes: Specialized TriCross
To and From the Pool
7 PM
Swimming (Technique) 1:00:00 [1] 0.7 km (1:25:43 / km)
LFTC Technique class week 4
Focus on 'sculling', arms out in front, hands down. Thought i had this position down, but once i switched back to crawl found a huge difference. need to remember this one.
Otherwise struggled a bit as i was pretty exhausted from the start.
Focus on 'sculling', arms out in front, hands down. Thought i had this position down, but once i switched back to crawl found a huge difference. need to remember this one.
Otherwise struggled a bit as i was pretty exhausted from the start.