Training Log Archive: bartholemeuIn the 1 days ending Sep 9, 2014:
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Tuesday Sep 9, 2014 #
6 PM
Running warm up/down 4:00 [1] 0.6 km (6:39 / km) +35m 5:09 / km
ahr:117 max:124 shoes: GT2000 Orange
Orienteering race (London Bridge Street-o) 1:01:09 ** 10.73 km (5:42 / km) +29m 5:38 / km
ahr:137 max:155 shoes: GT2000 Orange
Still recovering from Sunday, and had expected to slowjog this one with Anne. She pulled out at the last minute, so i was in a bit of a wierd place mentally and didn't decide what i wanted out of this.
Started at a very steady pace, then got a phonecall (that i had to take), and when the phone call was over i had gone the wrong way, with no idea where i was.
From there just decided to jog around and try and enjoy it, but struggled with motivation.
Still learnt some things - i think i should make an overall plan as soon as i get the map so i don't end up in a deadspot (like i did at the end).
EDIT - lol 39th. sounds about right.
Started at a very steady pace, then got a phonecall (that i had to take), and when the phone call was over i had gone the wrong way, with no idea where i was.
From there just decided to jog around and try and enjoy it, but struggled with motivation.
Still learnt some things - i think i should make an overall plan as soon as i get the map so i don't end up in a deadspot (like i did at the end).
EDIT - lol 39th. sounds about right.
8 PM
Running warm up/down 10:00 [1] 2.0 km (5:00 / km) +12m 4:51 / km
ahr:124 max:138 shoes: GT2000 Orange