Training Log Archive: bartholemeuIn the 1 days ending Sep 5, 2014:
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Friday Sep 5, 2014 #
2 PM
Running 8:56 [3] 2.02 km (4:26 / km) +8m 4:21 / km
shoes: New Balance Minimus
Swimming 35:55 [4] 2.05 km (17:33 / km)
Concentrating on
- Body roll, right down to the feet getting closer to horizontal
- head behind shoulder and leading arm
- keeping head still/bowwave. Imagining top of head pointing towards the far wall even when breathing..
- some gliding. Stopping stroke with leading arm in front
- finishing outward breath before lifting head to breathe.
Starting to feel a lot more efficient in the water with all of the above in action!
I think i need to speed up strokerate. I am currently averaging about 48 strokes per minute, need to get up above 60.
- Body roll, right down to the feet getting closer to horizontal
- head behind shoulder and leading arm
- keeping head still/bowwave. Imagining top of head pointing towards the far wall even when breathing..
- some gliding. Stopping stroke with leading arm in front
- finishing outward breath before lifting head to breathe.
Starting to feel a lot more efficient in the water with all of the above in action!
I think i need to speed up strokerate. I am currently averaging about 48 strokes per minute, need to get up above 60.
Running 9:03 [3] 1.89 km (4:48 / km) +7m 4:43 / km
shoes: New Balance Minimus