Training Log Archive: bartholemeuIn the 1 days ending Sep 4, 2014:
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Thursday Sep 4, 2014 #
5 PM
Running warm up/down 21:07 4.06 km (5:12 / km) +28m 5:02 / km
ahr:143 max:161 shoes: GT2000 Orange
warm up and lap of the course.
7 PM
Running race (Bloomberg Square Mile Rel) 7:16 1.48 km (4:54 / km) +10m 4:45 / km
ahr:173 max:186 shoes: GT2000 Orange
Bloomberg Square Mile Relay
5:49 on a course which has a lot of stairs, and a lot of twists and turns, so can't really say whether its a good result or not
very bad form for the first 500m, stride was way off and leaning a long way back.
Didn't come first at the company which is a BUMMER!
but we got unlimited free beers after, so win win win!
Not really much to learn here...
5:49 on a course which has a lot of stairs, and a lot of twists and turns, so can't really say whether its a good result or not
very bad form for the first 500m, stride was way off and leaning a long way back.
Didn't come first at the company which is a BUMMER!
but we got unlimited free beers after, so win win win!
Not really much to learn here...
Running warm up/down 8:55 1.58 km (5:39 / km) +10m 5:28 / km
ahr:146 max:154 shoes: GT2000 Orange