Training Log Archive: bartholemeuIn the 1 days ending Aug 25, 2014: |
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Monday Aug 25, 2014 #
Note
Taper Week - Vitruvian half ironman
Obviously not ideal preperation given i'm not really focussing on this, but still will go into it with my best fitness ever on my feet. bike legs are strong but haven't felt great the last few rides, and swim feels good, but times aren't as good as this time last year (surprisingly)
Plan on racing Tuesday then taking it easy the rest of the week. Wednesday swim tech session shouldn't stress me out too much, so should be fine. maybe some light stuff.
Race plan is to swim and ride relaxed but not easy, then ram the balls out of the run.
I figure a 1:30 half marathon is a good target, but will obviously see how it goes, having never run that far on a brick.
expectations for swim will be around 35m, and ride aroun 2:40, but the run is the target
Obviously not ideal preperation given i'm not really focussing on this, but still will go into it with my best fitness ever on my feet. bike legs are strong but haven't felt great the last few rides, and swim feels good, but times aren't as good as this time last year (surprisingly)
Plan on racing Tuesday then taking it easy the rest of the week. Wednesday swim tech session shouldn't stress me out too much, so should be fine. maybe some light stuff.
Race plan is to swim and ride relaxed but not easy, then ram the balls out of the run.
I figure a 1:30 half marathon is a good target, but will obviously see how it goes, having never run that far on a brick.
expectations for swim will be around 35m, and ride aroun 2:40, but the run is the target