Training Log Archive: bartholemeuIn the 1 days ending Aug 21, 2014:
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Thursday Aug 21, 2014 #
1 PM
Running warm up/down 9:47 [2] 2.36 km (4:08 / km)
shoes: Gt2000 Black
Running race (10k tt) 38:45 10.27 km (3:46 / km) +15m 3:45 / km
ahr:172 max:177 shoes: Gt2000 Black
Been a while since i did a 10k blast, so figured it would be good to have a go and get a bit of confidence back. mapped a 10k, but had to adjust it at the last second, so not 100% sure on the distance, and gps is always a bit sketchy.
Felt average from about 2.5k, but technique stayed until about 7-8
Turned around at 5.3k into a fairly strong headwind which is obvious from the splits, but given i spent more time with tail than head it might have evened out.
Think actual 10k time would have been something around 38:10. Strava says 38:00. Would need to do an actual 10k race to claim a 38 i think.
vdot now says that a sub-3 mara is achievable, so from now its just about muscular endurance and racepace awareness, and will ease off the VO2/interval sessions.
Felt average from about 2.5k, but technique stayed until about 7-8
Turned around at 5.3k into a fairly strong headwind which is obvious from the splits, but given i spent more time with tail than head it might have evened out.
Think actual 10k time would have been something around 38:10. Strava says 38:00. Would need to do an actual 10k race to claim a 38 i think.
vdot now says that a sub-3 mara is achievable, so from now its just about muscular endurance and racepace awareness, and will ease off the VO2/interval sessions.
Running warm up/down 12:57 [2] 2.27 km (5:42 / km) +33m 5:19 / km
ahr:176 max:176 shoes: Gt2000 Black