Training Log Archive: bartholemeuIn the 1 days ending Jun 15, 2014:
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Sunday Jun 15, 2014 #
10 AM
TrailRunning race (Surrey Hills Trail Race) 2:47:07 29.86 km (5:36 / km) +836m 4:55 / km
ahr:162 max:176 shoes: Salomon SpeedCross
Surrey Hills Trail Race.
Kinda wanted to nail this, and didn't do TOO badly.
Found it very frustrating that my mapreading let me down so much. i reckon i probably lost 5 minutes on fumbling around.
Great fun though. Terrain was fantastic, lots of hills and views and woods. Probably would have enjoyed it more if i'd approached it less as a race.
Body held up well except for lower legs, which is to be expected.
Kinda wanted to nail this, and didn't do TOO badly.
Found it very frustrating that my mapreading let me down so much. i reckon i probably lost 5 minutes on fumbling around.
Great fun though. Terrain was fantastic, lots of hills and views and woods. Probably would have enjoyed it more if i'd approached it less as a race.
Body held up well except for lower legs, which is to be expected.
5 PM
Cycling (Turbo) 27:04
ahr:106 max:118 shoes: Willier Izoard
Recovery spin