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Training Log Archive: bartholemeu

In the 1 days ending Jun 12, 2014:

activity	#	time	miles		km		+m	load
Running	1	46:02	5.53	(8:19)	8.9	(5:10)	57	13.8
Total	1	46:02	5.53	(8:19)	8.9	(5:10)	57	13.8

0:46

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Thursday Jun 12, 2014 #

12 PM

Running 46:02 [3] 8.9 km (5:10 / km) +57m 5:01 / km
shoes: GT2000 Orange

Ran to the pool only to find out it was closed for a women's only session.
Thought my hair would have let us in but no.
9km relaxed. was difficult. core still very sore from Monday

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