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Training Log Archive: bartholemeu

In the 1 days ending May 2, 2014:

activity # timemileskm+mload
  Running1 32:00 4.35(7:21) 7.0(4:34)19.2
  Total1 32:00 4.35(7:21) 7.0(4:34)19.2

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Fr

Friday May 2, 2014 #

12 PM

Running warm up/down 5:00 [4] 1.0 km (5:00 / km)
shoes: GT2000 Orange

Running tempo 22:00 [4] 5.0 km (4:24 / km)
shoes: GT2000 Orange

pacing Julian for 5km in 22mins

Running warm up/down 5:00 [4] 1.0 km (5:00 / km)
shoes: GT2000 Orange

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