Training Log Archive: bartholemeuIn the 1 days ending Apr 9, 2014:
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Wednesday Apr 9, 2014 #
Note
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5 PM
Running long (hills) 2:13:27 27.1 km (4:56 / km) +245m 4:43 / km
ahr:145 max:176 shoes: GT2000 Orange
Long commute via greenwich and did 5 easy hillreps there.
Very difficult run on account of
- didnt take water with me (hydrated well through the day)
- took 1 banana, thats it, to intentionally finish in deficit (which i did)
- did the hills in the middle so the last 10 km were fatigued.
- street-o yesterday took a bit of a sting out of my calves.
Happy-ish with it, need to rest for longruns on the weekend.
Very difficult run on account of
- didnt take water with me (hydrated well through the day)
- took 1 banana, thats it, to intentionally finish in deficit (which i did)
- did the hills in the middle so the last 10 km were fatigued.
- street-o yesterday took a bit of a sting out of my calves.
Happy-ish with it, need to rest for longruns on the weekend.