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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Apr 8, 2014:

activity # timemileskm+mload
  Cycling3 1:26:33 18.27(12.7/h) 29.4(20.4/h) 11823.7
  Orienteering1 1:04:30 7.78(8:17) 12.52(5:09) 2913.7
  Total4 2:31:03 26.05(5:48) 41.92(3:36) 14737.4
  [1-5]4 2:22:38

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Tu

Tuesday Apr 8, 2014 #

8 AM

Cycling (Commute) 15:00 [2] 4.0 km (16.0 kph)
shoes: Specialized TriCross

5 PM

Cycling 1:07:59 [3] 24.22 km (21.4 kph) +116m
ahr:165 max:249 shoes: Specialized TriCross

Ride to Night-O (Twickenham)
Kinda went the wrong way early and crossed the bridge, so was running a bit late. headwind, so decided to skip richmond park and go straight there
7 PM

Orienteering race 1:04:30 intensity: (7:00 @0) + (8:42 @1) + (22:28 @2) + (24:51 @3) + (1:29 @4) 12.52 km (5:09 / km) +29m 5:06 / km
ahr:141 max:166 shoes: GT2000 Orange

Night-O Twickenham
I lost about 6 mins because of errors on the map/clues early and kinda put me in a foul mood. i then prob lost 5mins total to bad map reading (which isn't too bad), and prob didn't pick the highest scoring route given the blocks around the stadium. I don't think i did as well as i could, but got a good run out of it.

Felt very good turning the pace on a bit at the end when i realised i'd be late.
Came in 2 or 3 mins late which cost me some points, don't know how many.

I enjoyed it, but think i prefer standard orienteering. I'm finding the cryptic-ness of some of the clues a bit off-putting, and also having to stop to write answers kinda puts me off.

Good fun though, and more fun than a normal hour evening run!

Sidenote - i've realised i really struggle to treat these things like a race and be competitive. I always get to the end with plenty of energy left in the tank, and never really sprinting or caring etc. Maybe the next one i do i should try and work on that.
9 PM

Cycling 3:34 intensity: (1:25 @0) + (1:39 @1) + (30 @2) 1.17 km (19.7 kph) +2m
ahr:124 max:136 shoes: Specialized TriCross

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