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Training Log Archive: bartholemeu

In the 1 days ending Apr 6, 2014:

activity # timemileskm+mload
  TrailRunning1 2:36:56 10.36(15:09) 16.67(9:25) 106111.0
  Total1 2:36:56 10.36(15:09) 16.67(9:25) 106111.0
  [1-5]1 1:13:09

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Su

Sunday Apr 6, 2014 #

6 AM

TrailRunning (hills) 2:36:56 intensity: (1:23:47 @0) + (40:20 @1) + (28:23 @2) + (4:26 @3) 16.67 km (9:25 / km) +1061m 7:09 / km
ahr:118 max:155 shoes: Gt2000 Black

Bergen, Norway
Solo once up the hill to floyen then needed to poop-in-the-woods (followed by a quick wash in the stream) before smashing the descent, picking up anne and going back up with her.
Proud of her for getting to the top (although there was a lot of walking stops).
then ran around a bit, took some trails which fast became un-runnable, but beautiful non-the-less.
Probably should have tried to get more out of it as training, but nice to get around with Anne

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