Training Log Archive: awilkinsonIn the 7 days ending Nov 16, 2013:
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Saturday Nov 16, 2013 #
Orienteering 54:42 [3]
Good race, slow but consistent.
Wednesday Nov 13, 2013 #
Cross-Training (BIking) 50:00 [3]
Monday Nov 11, 2013 #
Running tempo 20:00 [4]
Late night run. It was nice and peaceful out.
Running warm up/down 10:00 [2]
Sunday Nov 10, 2013 #
Orienteering (NEOC High Rock) 1:17:00 [3]
Good time at High Rock. I got a little confused a couple times with how the trails were mapped (or not mapped, as the case may be) but readjusted using contours, rocks, water features. Around 9 I slipped and dropped a couple feet down, landing hard and jolting both my ankles. They've both been aching a bit, and I can tell my right one (the one I injured this summer) is a bit weaker so I'll probably wear my brace next time I'm out as a precaution.