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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 9 days ending Aug 4, 2013:

activity # timemileskm+m
  orienteering7 4:49:25 30.45(9:30) 49.0(5:54)
  Total7 4:49:25 30.45(9:30) 49.0(5:54)

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Saturday Aug 3, 2013 #

1 PM

orienteering 50:40 [5] 8.0 km (6:20 / km)

Brutal last day. Made the most of the tracks laid out for me to just scrape the win... Finally! And despite a few minutes lost from mistakes. Great week

Friday Aug 2, 2013 #

12 PM

orienteering 44:55 [5] 7.3 km (6:09 / km)

A scrappy but really enjoyable run on roseisle. Really nice forest just a few stupid errors

Thursday Aug 1, 2013 #

10 AM

orienteering 46:15 [5] 7.0 km (6:36 / km)

An ok race, the tracking meant that times got a lot faster and the few minutes i lost didn't help...

Wednesday Jul 31, 2013 #

7 PM

orienteering (sprint) 16:54 [5] 4.2 km (4:01 / km)

Pretty bad run, great area. 1:20 down on sasha. Pretty bad

Tuesday Jul 30, 2013 #

1 PM

orienteering 42:40 [5] 8.0 km (5:20 / km)

Day three culbin. Really tough and completely died physically in the second half. A few minutes lost meant no chance of a win

Monday Jul 29, 2013 #

12 PM

orienteering 49:10 [5] 7.5 km (6:33 / km)

Day two carse of Ardersier

Sunday Jul 28, 2013 #

10 AM

orienteering 38:51 [5] 7.0 km (5:33 / km)

Day 1, 4th. First race of the week. An ok run, but soundly beaten by four minutes, i think partly to do with my v early start and dodgey routes.

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