Training Log Archive: dstansfieldIn the 7 days ending Apr 7, 2015:
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Tuesday Apr 7, 2015 #
5 PM
running 42:00 [3] 6.0 km (7:00 / km) +200m 6:00 / km
With Dad out the back of the cottage we are staying in. Realised about half way through that we were running through Bigland! Nice run and feeling pretty good...
Monday Apr 6, 2015 #
11 AM
orienteering 30:05 [5] 6.0 km (5:01 / km) +180m 4:22 / km
Relay first leg. Felt a bit nervous beforehand but got on with it and was pretty pleased with the result. On legs 10 and 11 I was a bit hesitant meaning I had to really push to get back with the pack. Pretty awesome race at a pretty brutal pace... Good team effort to get third. GG was so close to closing down Hector but we didn't quite give him a small enough gap:L good race and will be looking for it come next year;)
Sunday Apr 5, 2015 #
12 PM
orienteering race 1:30:00 [4] 13.0 km (6:55 / km) +450m 5:54 / km
Pretty terrible up to fifteen with many mistakes yet looking at the splits I was sitting in 2nd/3rd... Completely lost it and sort of gave up from here. Nearly eight minutes on eighteen where I just wasn't paying any attention and a bit more following. Not good but an absolute beast of an area.
Saturday Apr 4, 2015 #
1 PM
orienteering race 48:00 [4] 6.0 km (8:00 / km) +180m 6:57 / km
A shaky first half but still came out leading. Big miss on number twelve and then it just went mentally... Some positives to take but pretty dissapointed.
Friday Apr 3, 2015 #
12 PM
orienteering 19:00 [4] 4.5 km (4:13 / km)
Just a standard sprint for me really:") not great although feeling reasonably decent physically which was nice.