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Training Log Archive: dstansfield

In the 7 days ending Mar 16, 2014:

activity	#	time	miles		km		+m
running	6	4:56:30	35.15	(8:26)	56.57	(5:14)	770
orienteering	3	3:08:50	14.54	(12:59)	23.4	(8:04)	370
strength and conditioning	2	10:00
Total	7	8:15:20	49.69		79.97		1140

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Sunday Mar 16, 2014 #

Event: KFO CompassPoint Scottish O League 1

11 AM

running 12:00 [2] 2.0 km (6:00 / km)

Warming up and down

orienteering 57:50 [4] 9.6 km (6:01 / km) +70m 5:49 / km

First sol. Running pretty well considering yesterday although faded a bit towards end. Lost a bit of time at five being too far right but only real mistake. Never quite pushing at full speed being reasonably careful.
Looking at winsplits was losing large chunks of time on the terrain legs towards the end. Terrain fitness in general but I think I mentally have to focus on running fast as well, pushing when going through rubbish and not just getting through it. Any track leg and I was doing well though:L need to get in some grot:L this area seems to be getting a lot of abuse. I loved it

Saturday Mar 15, 2014 #

11 AM

orienteering 1:07:00 [3] 6.9 km (9:43 / km) +200m 8:29 / km

Corridors exercise at Sauchie. Reasonably good to start but a couple of distractions and large deviations later on:L really enjoyed it.

3 PM

orienteering 41:00 [4] 4.8 km (8:32 / km) +80m 7:53 / km

Middle course. Hit most of the controls well. A couple of major mistakes though. Will have to really focus tomorrow! Great course again and loved the area.

orienteering 23:00 [2] 2.1 km (10:57 / km) +20m 10:27 / km

Collecting

running 20:00 [3] 3.0 km (6:40 / km) +30m 6:21 / km

A lot of warming up and dwwm

Friday Mar 14, 2014 #

running 48:30 [3] 10.85 km (4:28 / km) +170m 4:09 / km

Up to the monument and back. Easy for the first couple of kilometres then picked it up. Feeling pretty good after a rest yesterday and could have moved a lot faster! Highest mileage ever for the past seven days:L

Thursday Mar 13, 2014 #

Note
(rest day)

Busy all evening with a debate. Some easy reps tomorrow before a good weekend of o ing

Wednesday Mar 12, 2014 #

5 PM

running 1:04:20 [2] 11.27 km (5:43 / km) +60m 5:34 / km

Ran around the back road with mum before going around the field alone for twenty five minutes or so. Bit longer than I thought. Also a quick toilet break before going out alone again

Tuesday Mar 11, 2014 #

4 PM

running 10:30 [2] 1.85 km (5:41 / km) +30m 5:15 / km

Warm up around the field

running 12:30 [4] 3.6 km (3:28 / km) +60m 3:12 / km

The efforts. A fartlek around the field

running 14:40 [2] 2.5 km (5:52 / km) +20m 5:38 / km

Recoveries and warm down

strength and conditioning 5:00 [3]

Monday Mar 10, 2014 #

5 PM

running long 1:54:00 [3] 21.5 km (5:18 / km) +400m 4:51 / km

Long one with friends. Up to the inn and then continued up the hill through some terrain. Went up to around 485m and then flew down:L great run and amazing weather and views! First time I have had my top off on a run in months.

strength and conditioning 5:00 [3]

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