Training Log Archive: dstansfieldIn the 7 days ending Mar 10, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
running long 1:54:00 [3] 21.5 km (5:18 / km) +400m 4:51 / km
orienteering race 49:06 [4] 9.31 km (5:16 / km) +165m 4:51 / km
running race 25:00 [5] 7.0 km (3:34 / km) +60m 3:25 / km
running warm up/down 5:30 [2] 0.9 km (6:07 / km) +5m 5:57 / km
running intervals 6:34 [4] 2.12 km (3:06 / km) +20m 2:58 / km
orienteering race 35:02 [5] 6.48 km (5:24 / km) +60m 5:10 / km
16c
running 7:45 [5] 2.3 km (3:22 / km) +13m 3:17 / km