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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 7 days ending Jan 27, 2014:

activity # timemileskm+m
  orienteering3 2:59:45 16.78(10:43) 27.0(6:39) 53093c
  running4 1:59:06 15.21(7:50) 24.48(4:52) 200
  cycling2 1:28:00 19.26(4:34) 31.0(2:50) 530
  Total7 6:26:51 51.25(7:33) 82.48(4:41) 126093c

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Monday Jan 27, 2014 #

6 PM

running 33:00 [3] 7.0 km (4:43 / km) +50m 4:33 / km

With a friend around the roads and some disgusting wet trails:L

cycling 16:00 [3] 7.0 km (2:17 / km) +50m 2:12 / km

In and out. Feeling pretty tired!

Sunday Jan 26, 2014 #

11 AM

running warm up/down 12:00 [2] 2.0 km (6:00 / km)

Up and down

orienteering 1:07:30 [4] 9.6 km (7:02 / km) +400m 5:49 / km
36c

An ok first half until the map turnover. Then messed about rather a lot:L totally unaware how large the scale was and never really got into it. Also I headed out of controls towards the wrong control multiple times... Brutal course

Saturday Jan 25, 2014 #

11 AM

orienteering race 51:15 [4] 10.4 km (4:56 / km) +80m 4:45 / km
33c

My street orienteering needs some major work! Never really able to work or run at a high intensity for lack of planning ahead and good map contact. Enjoyable course anyway and such a good urban area

Friday Jan 24, 2014 #

Note

Was going to be a proper rest day but ended up playing 45 minutes of five a sides and about 20 minutes of easy squash just to get into it. Looking forward to tomorrow anyway! Should be good if I can get a map:L

Thursday Jan 23, 2014 #

2 PM

cycling 1:12:00 [3] 24.0 km (3:00 / km) +480m 2:44 / km

Ride with some friends. Tried to keep it easy as session tonight but couldn't really on the hill. Think I will regret this:L
7 PM

running warm up/down 15:00 [2] 2.4 km (6:15 / km) +25m 5:56 / km

running intervals 18:06 [5] 5.78 km (3:08 / km) +50m 3:00 / km

6x0.96km. Better times than last time even though I did it once more and on a 5 minute cycle instead of six!
Times were:
2.58, 2.58, 3.04, 3.02, 3.02, 3.02
Pleased with that.
The fastest guys running around 2.45 and finished on a 2.42. Nice to be training with people of that standard!

running warm up/down 15:00 [2] 2.4 km (6:15 / km) +25m 5:56 / km

Wednesday Jan 22, 2014 #

7 PM

orienteering race 1:01:00 [3] 7.0 km (8:43 / km) +50m 8:25 / km
24c

Enjoyable but I was pretty clueless as to where I was for the most part... Very confusing patches with some extra ditches I am sure:L great course anyway!

Tuesday Jan 21, 2014 #

running 26:00 [3] 4.9 km (5:18 / km) +50m 5:03 / km

8 minute warm up then 8x30 second hills. Lengthy jog down recovery. Also a 45s added onto the end. Feeling ok but just not especially fast. Not that tired at the top of the first four. Then just a five minute jog home. Very easy session as feeling the past few days.

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