Training Log Archive: dstansfieldIn the 7 days ending Jan 19, 2014:
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Sunday Jan 19, 2014 #
11 AM
running 20:00 [2] 3.0 km (6:40 / km) +80m 5:53 / km
A few warms up and down.
12 PM
orienteering 1:00:00 [3] 7.0 km (8:34 / km) +50m 8:17 / km
Some exercises run by Quentin Harding. Good fun and got me thinking. Time to get into some more technical stuff
Saturday Jan 18, 2014 #
11 AM
running 30:00 [4] 4.0 km (7:30 / km) +80m 6:49 / km
6x15 second shallow hills.
Then 6x15 second steep hills.
Warm up, down and drills also.
Then 6x15 second steep hills.
Warm up, down and drills also.
2 PM
strength and conditioning 30:00 [3]
Learning about various gyming we can and should be doing.
3 PM
running 20:00 [4] 2.0 km (10:00 / km)
Some turnabouts on the track with a bit of warming up and down. Feeling pretty ill after such fast running. Got through it though:L
3x 6x70m
3x 6x70m
Thursday Jan 16, 2014 #
7 PM
running 25:00 [3] 4.0 km (6:15 / km)
Drills and warm up but gave up after 4 or 5 x 45 second reps. Feeling a bit drained and wasn't worth getting ill again. Probably just from not eating much past few days another rest tomorrow.
At least my appetite is back. Time to put on the around 4 sounds I seem to have lost over the past few days!
At least my appetite is back. Time to put on the around 4 sounds I seem to have lost over the past few days!
Wednesday Jan 15, 2014 #
Note
(sick)
Still. Feeling slightly better this evening
Tuesday Jan 14, 2014 #
Note
(sick) (rest day)
Really sore stomach today at school so came home early. Rest today then hopefully will run tomorrow.
Monday Jan 13, 2014 #
4 PM
strength and conditioning 10:00 [3]
5 PM
cycling 24:00 [3] 8.0 km (3:00 / km) +50m 2:55 / km
To and from friends
cycling intervals 40:00 [4]
Turbo session on a friends turbo. Pretty tough.
2x(40, 50, 60, 70, 80) with 40 seconds rest between reps and five minutes between the sets. Then a 4 minute reasonably easy effort to get most of the rubbish out of my legs. Good session and the rest just easy spinning.
2x(40, 50, 60, 70, 80) with 40 seconds rest between reps and five minutes between the sets. Then a 4 minute reasonably easy effort to get most of the rubbish out of my legs. Good session and the rest just easy spinning.