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Training Log Archive: dstansfield

In the 1 days ending Oct 6, 2014:

activity # timemileskm+m
  running1 1:10:00 9.32(7:31) 15.0(4:40) 100
  Total1 1:10:00 9.32(7:31) 15.0(4:40) 100

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Mo

Monday Oct 6, 2014 #

5 PM

running 1:10:00 [3] 15.0 km (4:40 / km) +100m 4:31 / km

With friends, feeling fast but will crash tomorrow:L

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