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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 1 days ending Sep 28, 2014:

activity # timemileskm+m
  orienteering1 39:00 3.73(10:28) 6.0(6:30) 100
  Total1 39:00 3.73(10:28) 6.0(6:30) 100

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Su

Sunday Sep 28, 2014 #

11 AM

orienteering 39:00 [5] 6.0 km (6:30 / km) +100m 6:00 / km

An OK run for where I was set out. Held my place. This involved dropping Ali Thornton and Andrew though after they caught me up following an awful first half performance:L an absolutely class area for a relay, spectating was pretty cool....

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