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Training Log Archive: dstansfield

In the 1 days ending Sep 25, 2014:

activity # timemileskm+m
  running1 14:35 2.64(5:31) 4.25(3:26) 65
  Total1 14:35 2.64(5:31) 4.25(3:26) 65

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Th

Thursday Sep 25, 2014 #

running 14:35 [5] 4.25 km (3:26 / km) +65m 3:11 / km

School cross country, dropped Iain after the first hill and then it was a bit of a solo effort so didn't get it all out of myself... Forty seconds out of last year and I could probably have pushed more...

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