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Training Log Archive: dstansfield

In the 1 days ending Mar 10, 2014:

activity # timemileskm+m
  running1 1:54:00 13.36(8:32) 21.5(5:18) 400
  strength and conditioning1 5:00
  Total1 1:59:00 13.36 21.5 400

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Mo

Monday Mar 10, 2014 #

5 PM

running long 1:54:00 [3] 21.5 km (5:18 / km) +400m 4:51 / km

Long one with friends. Up to the inn and then continued up the hill through some terrain. Went up to around 485m and then flew down:L great run and amazing weather and views! First time I have had my top off on a run in months.

strength and conditioning 5:00 [3]

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