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Training Log Archive: dstansfield

In the 1 days ending Jan 27, 2014:

activity # timemileskm+m
  running1 33:00 4.35(7:35) 7.0(4:43) 50
  cycling1 16:00 4.35(3:41) 7.0(2:17) 50
  Total1 49:00 8.7(5:38) 14.0(3:30) 100

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Mo

Monday Jan 27, 2014 #

6 PM

running 33:00 [3] 7.0 km (4:43 / km) +50m 4:33 / km

With a friend around the roads and some disgusting wet trails:L

cycling 16:00 [3] 7.0 km (2:17 / km) +50m 2:12 / km

In and out. Feeling pretty tired!

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