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Training Log Archive: dstansfield

In the 1 days ending Jan 21, 2014:

activity # timemileskm+m
  running1 26:00 3.04(8:32) 4.9(5:18) 50
  Total1 26:00 3.04(8:32) 4.9(5:18) 50

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Tuesday Jan 21, 2014 #

running 26:00 [3] 4.9 km (5:18 / km) +50m 5:03 / km

8 minute warm up then 8x30 second hills. Lengthy jog down recovery. Also a 45s added onto the end. Feeling ok but just not especially fast. Not that tired at the top of the first four. Then just a five minute jog home. Very easy session as feeling the past few days.

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