running 26:00 [3] 4.9 km (5:18 / km) +50m 5:03 / km
8 minute warm up then 8x30 second hills. Lengthy jog down recovery. Also a 45s added onto the end. Feeling ok but just not especially fast. Not that tired at the top of the first four. Then just a five minute jog home. Very easy session as feeling the past few days.