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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending May 9, 2016:

activity # timemileskm+m
  Hiking/Walking4 3:00:00 8.85(20:21) 14.24(12:38)
  Biking3 2:48:49 27.82(6:04) 44.78(3:46) 362
  Orienteering1 41:12 1.49(27:38) 2.4(17:10) 309 /11c81%
  Total7 6:30:01 38.16(10:13) 61.42(6:21) 3929 /11c81%
averages - sleep:9 rhr:65

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TuWeThFrSaSuMo

Monday May 9, 2016 #

Hiking/Walking (commuting) 25:00 [2] 1.33 mi (18:48 / mi)

Hiking/Walking (commuting) 25:00 [2] 1.33 mi (18:48 / mi)

Sunday May 8, 2016 #

Event: QOC Morven Park
 

Biking 1:11:17 intensity: (1:57 @1) + (3:42 @2) + (8:11 @3) + (29:12 @4) + (28:15 @5) 24.55 km (2:54 / km) +200m 2:47 / km
ahr:159 max:185 rhr:65 slept:9.0 (injured)

12 PM

Orienteering 41:12 intensity: (12:51 @1) + (9:16 @2) + (17:25 @3) + (1:40 @4) 2.4 km (17:10 / km) +30m 16:09 / km
ahr:117 max:150 spiked:9/11c (injured)


Yellow - Splits

Saturday May 7, 2016 #

Biking 56:51 intensity: (50 @1) + (13:29 @2) + (26:32 @3) + (16:00 @4) 13.46 km (4:13 / km) +137m 4:01 / km
ahr:139

Biking 10:41 intensity: (4:08 @1) + (4:56 @2) + (1:37 @3) 1.94 km (5:30 / km) +25m 5:10 / km
ahr:114

Hiking/Walking 20:00 [1] 1.0 mi (20:00 / mi)

Friday May 6, 2016 #

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Thursday May 5, 2016 #

Note
(injured)

Hiking/Walking 30:00 [2] 1.2 mi (25:00 / mi)

Hiking/Walking (commuting) 30:00 [2] 1.33 mi (22:34 / mi)

Wednesday May 4, 2016 #

Note
(injured)

Tuesday May 3, 2016 #

Biking (commuting) 15:00 [2] 1.5 mi (10:00 / mi)

Biking (commuting) 15:00 [2] 1.5 mi (10:00 / mi)

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