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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending Sep 14, 2015:

activity # timemileskm+m
  Biking4 3:03:56 30.07(6:07) 48.39(3:48) 347
  Hiking/Walking4 2:10:00 6.84(19:00) 11.01(11:49)
  Spinning2 1:24:00
  Orienteering1 1:05:16 1.8(36:13) 2.9(22:30) 1059 /13c69%
  Running1 42:50 3.27(13:06) 5.26(8:09) 14
  Strength1 14:35
  Stretching2 6:00
  Total7 8:46:37 41.98 67.56 4669 /13c69%
  [1-5]7 8:38:49

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TuWeThFrSaSuMo

Monday Sep 14, 2015 #

Biking (commuting) 10:00 [1] 1.5 mi (6:40 / mi)

Hiking/Walking (commuting) 30:00 [1] 1.5 mi (20:00 / mi)

Running warm up/down 10:17 intensity: (1 @0) + (11 @1) + (11 @2) + (1:31 @3) + (4:06 @4) + (4:17 @5) 1.25 km (8:14 / km) +14m 7:47 / km

Running intervals 32:33 intensity: (12 @2) + (54 @3) + (14:44 @4) + (16:43 @5) 4.01 km (8:07 / km)

Sunday Sep 13, 2015 #

Event: QOC Fountainhead
 

Orienteering 1:05:16 intensity: (1:01 @0) + (1:51 @1) + (52 @2) + (7:45 @3) + (13:11 @4) + (40:36 @5) *** 2.9 km (22:30 / km) +105m 19:03 / km
ahr:166 max:175 spiked:9/13c


Orange - Splits

Saturday Sep 12, 2015 #

Hiking/Walking 25:00 [1] 1.35 mi (18:31 / mi)

Biking 33:09 [3] 9.99 km (3:19 / km) +161m 3:04 / km

Friday Sep 11, 2015 #

Biking (commuting ) 33:30 [2] 6.0 km (5:35 / km)

Biking 1:08:47 intensity: (3:48 @1) + (19:05 @2) + (39:47 @3) + (6:07 @4) 22.13 km (3:06 / km) +186m 2:59 / km

Thursday Sep 10, 2015 #

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Spinning 43:00 intensity: (19 @0) + (5:22 @1) + (2:29 @2) + (13:26 @3) + (19:40 @4) + (1:44 @5)

Strength (upper) 14:35 [4]

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Stretching 3:00 [0]

Wednesday Sep 9, 2015 #

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Spinning 41:00 intensity: (27 @0) + (2:28 @1) + (9:42 @2) + (25:24 @3) + (2:59 @4)

Stretching 3:00 [0]

Tuesday Sep 8, 2015 #

Biking (commuting) 28:30 [2] 5.44 km (5:14 / km)

Biking (commuting) 10:00 [1] 1.5 mi (6:40 / mi)

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