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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending Mar 27, 2015:

activity # timemileskm+m
  Hiking/Walking3 2:20:21 7.6(18:28) 12.23(11:28)
  RC1 1:00:00
  Biking1 38:00 4.7(8:05) 7.56(5:01)
  Orienteering1 24:51 1.18(21:03) 1.9(13:05) 4015c
  Total5 4:23:12 13.48 21.69 4015c

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Friday Mar 27, 2015 #

4 PM

Orienteering 24:51 [3] *** 1.9 km (13:05 / km) +40m 11:50 / km
15c shoes: Oroc

Wednesday Mar 25, 2015 #

Note
(rest day)

Tuesday Mar 24, 2015 #

Hiking/Walking (commuting) 50:00 [1] 2.66 mi (18:48 / mi)

Monday Mar 23, 2015 #

RC (skating) 1:00:00 [1]

Sunday Mar 22, 2015 #

Hiking/Walking 30:00 [1] 1.65 mi (18:11 / mi)

Saturday Mar 21, 2015 #

Biking 38:00 [1] 4.7 mi (8:05 / mi)

Hiking/Walking 1:00:21 [1] 3.29 mi (18:21 / mi)

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