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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending Jan 26, 2015:

activity # timemileskm+m
  Hockey2 2:00:00
  Hiking/Walking4 1:45:00 5.64(18:37) 9.08(11:34)
  PT1 1:00:00
  Orienteering1 48:24 1.86(25:58) 3.0(16:08) 1006 /9c66%
  Total8 5:33:24 7.5 12.08 1006 /9c66%
  [1-5]8 5:23:24

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TuWeThFrSaSuMo

Monday Jan 26, 2015 #

Hiking/Walking (commuting) 30:00 [1] 1.5 mi (20:00 / mi)

1 PM

PT 1:00:00 intensity: (10:00 @0) + (16:00 @2) + (19:00 @3) + (10:00 @4) + (5:00 @5)

Sunday Jan 25, 2015 #

11 AM

Orienteering race 48:24 [3] 3.0 km (16:08 / km) +100m 13:50 / km
spiked:6/9c

3 PM

Hockey (gk) 1:00:00 intensity: (10:00 @1) + (15:00 @2) + (15:00 @3) + (15:00 @4) + (5:00 @5)

Saturday Jan 24, 2015 #

Hiking/Walking 25:00 [1] 1.38 mi (18:07 / mi)

11 PM

Hockey (gk) 1:00:00 intensity: (10:00 @1) + (15:00 @2) + (15:00 @3) + (15:00 @4) + (5:00 @5)

Friday Jan 23, 2015 #

Hiking/Walking (commuting) 25:00 [1] 1.38 mi (18:07 / mi)

Thursday Jan 22, 2015 #

Hiking/Walking (commuting) 25:00 [1] 1.38 mi (18:07 / mi)

Wednesday Jan 21, 2015 #

Note
(rest day)

Tuesday Jan 20, 2015 #

Note
(rest day)

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