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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  Hiking/Walking4 2:07:17 6.96(18:17) 11.2(11:22)
  Hockey2 2:00:00
  Orienteering1 48:24 1.86(25:58) 3.0(16:08) 1006 /9c66%
  Total7 4:55:41 8.82 14.2 1006 /9c66%
averages - sleep:9.5

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MoTuWeThFrSaSu

Sunday Jan 25, 2015 #

Event: QOC Little Bennett
 
11 AM

Orienteering race 48:24 [3] 3.0 km (16:08 / km) +100m 13:50 / km
spiked:6/9c

3 PM

Hockey (gk) 1:00:00 intensity: (10:00 @1) + (15:00 @2) + (15:00 @3) + (15:00 @4) + (5:00 @5)


Beige - Splits

Saturday Jan 24, 2015 #

Hiking/Walking 25:00 [1] 1.38 mi (18:07 / mi)

11 PM

Hockey (gk) 1:00:00 intensity: (10:00 @1) + (15:00 @2) + (15:00 @3) + (15:00 @4) + (5:00 @5)

Friday Jan 23, 2015 #

Hiking/Walking (commuting) 25:00 [1] 1.38 mi (18:07 / mi)

Thursday Jan 22, 2015 #

Hiking/Walking (commuting) 25:00 [1] 1.38 mi (18:07 / mi)

Wednesday Jan 21, 2015 #

Note
(rest day)

Tuesday Jan 20, 2015 #

Note
(rest day)

Monday Jan 19, 2015 #

Note
slept:9.5

Hiking/Walking 52:17 [1] 2.82 mi (18:32 / mi)

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