In the 7 days ending Dec 8, 2014:
Hiking/Walking (commuting) 50:00 [1] 2.66 mi (18:48 / mi) shoes: Asics Gel Fuji Trainer 2
Orienteering race 53:46 [4] ** 3.3 km (16:18 / km) +185m 12:44 / km 13c shoes: Oroc
Hiking/Walking (commuting) 50:00 [1] 2.66 mi (18:48 / mi)
Note
Hiking/Walking 50:00 [1] 2.66 mi (18:48 / mi)
Running warm up/down 5:00 [1]
Strength 9:00 [3]
PT 1:00:00 intensity: (15:00 @0) + (15:00 @1) + (15:00 @2) + (15:00 @3)
Running 12:00 [3] 1.0 mi (12:00 / mi) shoes: Ascics Gel-Nimbus 15 Fluid Rid
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