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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending Mar 10, 2014:

activity # timemileskm+m
  Orienteering2 2:44:46 4.54(36:19) 7.3(22:34) 1154 /17c23%
  Hiking/Walking6 2:30:00 7.98(18:48) 12.84(11:41)
  Hockey1 1:20:00
  Biking1 1:17:00
  Running1 23:39 1.97(12:00) 3.17(7:28)
  Total10 8:15:25 14.48 23.31 1154 /17c23%

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TuWeThFrSaSuMo

Monday Mar 10, 2014 #

9 AM

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)

6 PM

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)
shoes: Ahnu blue

Hockey (meltdown, b3) 1:20:00 intensity: (12:00 @2) + (12:00 @3) + (10:00 @4) + (46:00 @5)

Sunday Mar 9, 2014 #

Event: QOC Little Bennett
 
11 AM

Orienteering 1:22:19 [4] *** 3.8 km (21:40 / km) +55m 20:12 / km
9c shoes: Oroc


Brown - Splits

Saturday Mar 8, 2014 #

Event: QOC Little Bennett NightO
 
4 PM

Biking hills 1:17:00 [5]

7 PM

Orienteering (Night-O) 1:22:27 [3] *** 3.5 km (23:33 / km) +60m 21:42 / km
spiked:4/8c shoes: Oroc


Night Intermediate - Splits

Friday Mar 7, 2014 #

4 PM

Running intervals (0-5k) 23:39 [4] 1.97 mi (12:00 / mi)
shoes: Ascics Gel-Nimbus 15 Fluid Rid

Thursday Mar 6, 2014 #

6 PM

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)

Wednesday Mar 5, 2014 #

10 AM

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)
shoes: Ahnu blue

7 PM

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)
shoes: Ahnu blue

Tuesday Mar 4, 2014 #

12 PM

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)

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