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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 1 days ending Jan 25, 2015:

activity # timemileskm+m
  Hockey1 1:00:00
  Orienteering1 48:24 1.86(25:58) 3.0(16:08) 1006 /9c66%
  Total2 1:48:24 1.86 3.0 1006 /9c66%

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Su

Sunday Jan 25, 2015 #

Event: QOC Little Bennett
 
11 AM

Orienteering race 48:24 [3] 3.0 km (16:08 / km) +100m 13:50 / km
spiked:6/9c

3 PM

Hockey (gk) 1:00:00 intensity: (10:00 @1) + (15:00 @2) + (15:00 @3) + (15:00 @4) + (5:00 @5)


Beige - Splits

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