Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tp

In the 7 days ending Oct 19, 2018:

activity # timemileskm+m
  Bicycling1 44:00
  Orienteering1 30:45
  Exercise class1 30:00
  Elliptical1 30:00
  Core - pushups etc2 25:00
  Running1 24:00 2.5(9:36) 4.02(5:58)
  Rowing machine1 20:00 2.49(8:03) 4.0(5:00)
  Total5 3:23:45 4.99 8.02

«»
1:00
0:00
» now
SaSuMoTuWeThFr

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 

Orienteering race 30:45 [5]
shoes: X Talon Ultra 260s

Middle distance, more like a sprint. Was not focusing on key map details (or maybe couldn't see them), but kept moving and ended up winning. Running piece felt good.

Friday_Middle_St_Patricks_CP_Oct_2018_6 Green A - Splits

Tuesday Oct 16, 2018 #

Exercise class 30:00 [3]

Pilates

Elliptical 30:00 [4]
shoes: Nimbi

Monday Oct 15, 2018 #

Running 24:00 [4] 2.5 mi (9:36 / mi)
shoes: X Talon Ultra 260s

3 way route, medium pace - trying to avoid injury before races this weekend.

Core - pushups etc 15:00 [3]

Sunday Oct 14, 2018 #

Bicycling 44:00 [4]
shoes: Ben's bike shoes

To Rockbound Chapel and back, alone at end of day after doing 4H O session at Hatch Cove.

Saturday Oct 13, 2018 #

Rowing machine 20:00 [3] 4.0 km (5:00 / km)

Core - pushups etc 10:00 [3]

« Earlier | Later »